July 29, 2020

Life is far from back to normal. Businesses are operating at reduced capacity and there is a push to limit exposure to strangers. Staying home can be fun and relaxing, but there’s only so many TV re-runs a person can watch, and only so much scrolling through Facebook t...

July 20, 2020

One in three adults don’t get enough sleep, according to the CDC. If you frequently get less than seven hours of sleep per week, you might find yourself as the “one” in one and three! But don’t fret, the solution to your sleep woes might be sitting right in your backya...

July 15, 2020

Spokane just experienced its hottest day of the year so far. As temperatures get hot and stay hot, it may seem less and less desirable to spend time in your hot tub. You could cut the power to your hot tub, but stagnant water is good for no one. Don’t put your tub to r...

July 7, 2020

There’s no doubt about it, this summer has been… weird. The bars might be open at reduced capacity, but that shouldn’t stop you from enjoying a cool glass of something yummy! Here are some refreshing summer drinks you can make at home. 

Blackberry Mojito 

Beat the heat w...

July 3, 2020

We get it, you love the comforting crackle and warm glow of your old wood-burning device. It creates an incredibly homey atmosphere! But if your wood stove or insert was manufactured before the mid 90s, it’s outdated and probably isn’t EPA certified. There are gas, ele...

June 26, 2020

What color light do you use in your spa? Are you a fan of the cool ambiance of blue light? Or do you like the edgy vibes of red light? Those rainbow lights in your spa are for more than just fun and style, they’re a therapy technique! In fact, color therapy (or chromat...

June 24, 2020

For hundreds of years, people in some of the coldest regions of the earth have practiced jumping from hot saunas to cold bodies of water as a form of healing and relaxation. This treatment, often referred to as contrast bath therapy, may be used to decrease pain and sw...

June 22, 2020

Ever smell a scent and suddenly find yourself transported to a vivid memory? When I smell sunscreen my brain transports me to a time when I almost drowned in the wave pool at my local waterpark (those waves are NO JOKE!). This isn’t just a coincidence. In fact, behavio...

January 19, 2018

In case you haven’t already heard, Happy New Year! It’s a time of renewal and cleansing but it’s also a time of newness. Most people view this as their opportunity to start over, to clear the scoreboard. Unfortunately though, according to U.S. News, 80% of New Year’s r...